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Rebalance, Release, & Find Your Flow

So you can live your life more aligned,

alive and able to do what matters...

A grounded, trauma-informed approach to nervous system regulation, and reconnecting with your natural energy, flow, and capacity to flourish.

Pushing or Thinking Your Way Through It All?

What if you didn't have to?

When life feels stuck, heavy, or overwhelming, progress can start to feel like something you have to push for — or think your way into.

But real, lasting change doesn't come from forcing yourself forward or thinking your way into it.

It begins when your nervous system feels safe enough to soften, release, and reorganize.

Breathwork creates the internal conditions for that shift. And it doesn't need to know the story or have the words.

At the Heart

It's more than just breathing like you do everyday. We harness the breath in a way that taps into something so much more.

I believe the body was made with the wisdom it needs for healing, clarity, and momentum — our systems just need the right space and support to access it.

I hold that space and support while guiding you to harness your breathing and your senses to tap into yourself. And it's all done in a way that gives you the safety you need to go as deep as you need.

With this work, I help people to:

  • restore balance in their nervous system

  • release resistance and old patterns

  • reconnect with their sense of self, inner trust, & capacity

From this place energy returns.

Creativity and clarity open up.

Action becomes more natural, aligned, and sustainable — rather than forced. You get to feel what it means to find flow in how you show up in life.

MY APPROACH

The Trauma-Informed Way

You don't need to have trauma to benefit from trauma-informed.

My role is to meet you exactly where you are at and create the safe space for what needs to unfold. I model a presence of non-judgement, acceptance, and curiosity as a way for your system to recalibrate. The parts of you that have needed this get to be met and witnessed in it.

This work is about your needs and your choices. It always honours your pace, your boundaries, and your inner wisdom.

This is not about fixing yourself. It’s about remembering who you are and working with your system, not against it.

Breathwork journeys & programming designed for individuals, groups, and shared spaces

Group

Sessions

Grounding, release, and renewed energy within community — in person or online.

Personal

1:1 Sessions

Private online sessions for personal depth with your intentions at your own pace —

ask about in-person

Workshops, Talks,

& Retreats

Collaborations for organizations, schools, retreats, & private groups.

“She was kind, wonderful, inspired, authentic, and totally 'there' with me. She cared greatly and it showed.”

- Sam M

If This Resonates

You're warmly invited to reach out

Whether you're seeking to flow into rest, release, clarity, or a renewed sense of energy

Get good in you

Let's begin...

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