Wellness | Nutrition
Applications are open!
It's happening! The rollout of the new wellness and nutrition protocol (yes, an actual protocol) is opening in October.
I'm now taking applications for
Thrive After 35
Perimenopause Nutrition & Lifestyle Reset Program
An actionable program for women who want to refocus on lifestyle and balanced eating so they can manage their energy, hormones, and busy lives after 35.
A.K.A. preparing for, or being in, perimenopause and beyond.
Space is limited for the October group so be sure to apply by
September 30th.
extended to October 3rd.
(Personal 1:1 support is also available)
Two Sides Of The Same Coin
You may know me from my usual work with Breathwork, helping people release what's holding them back from sticking to their healthy habits.
I consider that ONE SIDE of the lifestyle coin and it's important:
Sometimes you already know the plan. The issue is that something inside you keeps getting in the way.
This protocol is the OTHER SIDE:
Sometimes you don't need to dig deeper first. You need support to pull the pieces together, give you a clear place to start, and provide some structure to work from.
I am now offering the second side through this program because I know how valuable a supportive strategy can be too.
Wherever you're at, you are welcome
here.
Maybe you’re feeling stuck in where to start with getting your healthy lifestyle back on track?
Maybe you’re craving a clear path forward with actual steps to take?
One that builds up steadily instead of all at once?
Join a group of other women looking to support their wellbeing around the peri/menopausal shifts (when joining the group).
Receive 12 weeks of
Weekly coaching calls on Zoom
Online support modules with simple lessons and handouts
Actionable steps to reinforce a healthy lifestyle
The chance to be with other like-minded women in the same boat.
Each with their own experiences while supporting each other
What this is NOT
Restrictive or prescriptive dieting
Coaching or ideas that use pressure or guilt
Something built around strict calories
A space for should-ing on yourself
A stressful, full-life overhaul that starts from day 1 to force yourself through for 12 weeks
It DOES
Provide guidance and structure
Promote accountability
Create intentional time for you to focus on your health while living life
Foster support, compassion, and mindful living
Build in a lifestyle one step at a time over 12 weeks
Encourage a healthy relationship with food and what it means to take care of you
We start online in October
Proposed plan (if more people want to start a week later, we can shift our start and end dates)
Kick-off group call (90 minutes) the week of October 7th
Weekly group calls (60 minutes) until the week of December 16th
Winter break last 2 weeks of December
Return for weekly calls (60 minutes) around January 6th & 13th
Book an optional 1:1 wrap-up call at the end
Personal 1:1 support program also available with 45-minute calls (60-minute initial intake) and personal email support between sessions.
Yes, we work around the holidays because that's reality!
We get to feel how we can incorporate real-life vacations and holidays into having a healthy life.
Program costs
Group
Intro price (for you)
$179 CAD / month for 3 months ($537)
Full price
$332.33 CAD / month ($997)
Personal 1:1
Intro price (for you)
$460 CAD / month for 3 months ($1380)
Full price
665.67 / month ($1997)
Add Breathwork
Optional packages available
to do the inner work while you work through the plan
(Ask me or book a call for more details)
(NOTE: I also have some spots available for further reduced rates with compassionate pricing. We can discuss during your application.)
Got questions?
Hit reply and send them my way. I’d love to hear them. Or book a free Curiosity Call.
Applications close September 30th extended to October 3rd at 11:59 pm Atlantic Time.
Elise Dobson
Office: Saulnierville, Nova Scotia
Available online
